El entrenamiento de Cross Training tiene como base la mejora del rendimiento cardiovascular, la calistenia y la fuerza.
Uniendo estas 3 modalidades de trabajo de forma entrelazada, para la mejora de las 10 habilidades físicas básicas: resistencias cardiovascular, estamina, fuerza, flexibilidad, potencia, velocidad, agilidad, precisión, equilibrio y coordinación.
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